12.3 km | 01:04:44 | 05:15/km日期: 2023-06-09 22:22 - 平均心率: 156 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'54" / 05'28" / 05'27" / 05'34" / 05'18" / 05'14" / 05'08" / 04'57" / 05'08" / 05'11" / 05'08" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
150.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 04'57" | 00:43'00" |
| 9 | 05'08" | 00:48'08" |
| 10 | 05'11" | 00:53'19" |
| 11 | 05'08" | 00:58'27" |
| 12 | 04'47" | 01:03'14" |
| 12.3 | 04'49" | 01:04'43" |
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