12.0 km | 01:09:46 | 05:48/km日期: 2023-06-10 03:50 - 平均心率: 159 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'14" / 06'20" / 06'15" / 05'57" / 05'58" / 05'52" / 05'52" / 05'35" / 05'34" / 05'35" / 05'16" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'14" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 425 / 6425 |
| 8 | | 05'50" (+00'33") | 1000 / 7425 |
| 9 | | 05'37" (+00'20") | 1000 / 8425 |
| 10 | | 05'31" (+00'14") | 1000 / 9425 |
| 11 | | 05'25" (+00'08") | 1000 / 10425 |
| 12 | | 05'17" | 1000 / 11425 |
| 13 | | 05'14" | 587 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 05'35" | 00:48'03" |
| 9 | 05'34" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 11 | 05'16" | 01:04'28" |
| 12 | 05'15" | 01:09'43" |
| 12.0 | 04'00" | 01:09'46" |
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