16.7 km | 01:16:04 | 04:33/km日期: 2016-02-06 06:16 - 總爬升: 286 m - 平均心率: 162 - 卡路里: 891 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'43" / 05'04" / 04'53" / 04'51" / 04'54" / 05'01" / 04'31" / 04'29" / 11'06" / 05'21" / 03'38" / 05'49" / 03'56" / 03'40" / 03'47" / 03'49" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'03") | 1000 / 1000 |
| 2 | | 05'04" (+01'26") | 1000 / 2000 |
| 3 | | 04'53" (+01'15") | 1000 / 3000 |
| 4 | | 04'50" (+01'12") | 1000 / 4000 |
| 5 | | 04'52" (+01'14") | 1000 / 5000 |
| 6 | | 05'02" (+01'24") | 1000 / 6000 |
| 7 | | 04'31" (+00'53") | 1000 / 7000 |
| 8 | | 04'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'11" (+01'33") | 1000 / 9000 |
| 10 | | 05'19" (+01'41") | 1000 / 10000 |
| 11 | | 03'38" | 1000 / 11000 |
| 12 | | 04'43" (+01'05") | 1000 / 12000 |
| 13 | | 03'56" (+00'18") | 1000 / 13000 |
| 14 | | 03'39" (+00'01") | 1000 / 14000 |
| 15 | | 03'47" (+00'09") | 1000 / 15000 |
| 16 | | 03'48" (+00'10") | 1000 / 16000 |
| 17 | | 03'53" (+00'15") | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'04" | 00:10'47" |
| 3 | 04'53" | 00:15'40" |
| 4 | 04'51" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 04'31" | 00:34'57" |
| 8 | 04'29" | 00:39'26" |
| 9 | 11'06" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 03'38" | 00:59'31" |
| 12 | 05'49" | 01:05'20" |
| 13 | 03'56" | 01:09'16" |
| 14 | 03'40" | 01:12'56" |
| 15 | 03'47" | 01:16'43" |
| 16 | 03'49" | 01:20'32" |
| 16.7 | 03'52" | 01:23'05" |
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