12.2 km | 00:58:44 | 04:48/km日期: 2023-06-11 06:30 - 平均心率: 169 - 卡路里: 851 Cal - 平均步頻: 172
Pace: 04'45" / 04'32" / 04'37" / 04'46" / 04'48" / 04'46" / 05'29" / 04'41" / 04'45" / 04'47" / 04'51" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'58") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'38") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
247.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'46" | 00:18'40" |
| 5 | 04'48" | 00:23'28" |
| 6 | 04'46" | 00:28'14" |
| 7 | 05'29" | 00:33'43" |
| 8 | 04'41" | 00:38'24" |
| 9 | 04'45" | 00:43'09" |
| 10 | 04'47" | 00:47'56" |
| 11 | 04'51" | 00:52'47" |
| 12 | 04'56" | 00:57'43" |
| 12.2 | 05'07" | 00:58'44" |
展開計圈分析
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