16.2 km | 01:38:48 | 06:06/km日期: 2023-06-11 05:31 - 平均心率: 128 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 06'20" / 05'59" / 06'09" / 06'09" / 06'09" / 06'15" / 06'09" / 06'04" / 06'07" / 05'58" / 06'00" / 06'09" / 06'01" / 06'08" / 06'13" / 06'07" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 1000 / 1000 |
2 | | 05'59" (+00'01") | 1000 / 2000 |
3 | | 06'08" (+00'10") | 1000 / 3000 |
4 | | 06'09" (+00'11") | 1000 / 4000 |
5 | | 06'09" (+00'11") | 1000 / 5000 |
6 | | 06'14" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'10") | 1000 / 7000 |
8 | | 06'04" (+00'06") | 1000 / 8000 |
9 | | 06'06" (+00'08") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 05'59" (+00'01") | 1000 / 11000 |
12 | | 06'09" (+00'11") | 1000 / 12000 |
13 | | 06'00" (+00'02") | 1000 / 13000 |
14 | | 06'07" (+00'09") | 1000 / 14000 |
15 | | 06'13" (+00'15") | 1000 / 15000 |
16 | | 06'07" (+00'09") | 1000 / 16000 |
17 | | 05'02" | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
293.29 km ASICS Magic-2 琥珀色 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 06'09" | 00:18'28" |
4 | 06'09" | 00:24'37" |
5 | 06'09" | 00:30'46" |
6 | 06'15" | 00:37'01" |
7 | 06'09" | 00:43'10" |
8 | 06'04" | 00:49'14" |
9 | 06'07" | 00:55'21" |
10 | 05'58" | 01:01'19" |
11 | 06'00" | 01:07'19" |
12 | 06'09" | 01:13'28" |
13 | 06'01" | 01:19'29" |
14 | 06'08" | 01:25'37" |
15 | 06'13" | 01:31'50" |
16 | 06'07" | 01:37'57" |
16.2 | 05'04" | 01:38'48" |