10.3 km | 01:05:20 | 06:21/km日期: 2023-06-10 07:28 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'26" / 06'40" / 06'26" / 06'21" / 06'33" / 06'40" / 06'10" / 06'06" / 06'08" / 05'58" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'59") | 516 / 1516 |
| 3 | | 06'23" (+00'29") | 1000 / 2516 |
| 4 | | 06'25" (+00'31") | 1000 / 3516 |
| 5 | | 06'26" (+00'32") | 1000 / 4516 |
| 6 | | 06'35" (+00'41") | 870 / 5386 |
| 7 | | 06'25" (+00'31") | 1000 / 6386 |
| 8 | | 06'08" (+00'14") | 1000 / 7386 |
| 9 | | 06'10" (+00'16") | 1000 / 8386 |
| 10 | | 06'07" (+00'13") | 204 / 8590 |
| 11 | | 05'54" | 1000 / 9590 |
| 12 | | 06'32" (+00'38") | 625 / 10215 |
| 13 | | 07'06" (+01'12") | 47 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'33" | 00:32'26" |
| 6 | 06'40" | 00:39'06" |
| 7 | 06'10" | 00:45'16" |
| 8 | 06'06" | 00:51'22" |
| 9 | 06'08" | 00:57'30" |
| 10 | 05'58" | 01:03'28" |
| 10.3 | 07'05" | 01:05'20" |
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