13.0 km | 01:21:02 | 06:13/km日期: 2023-06-11 05:39 - 平均心率: 144 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 06'46" / 07'34" / 06'26" / 09'41" / 06'03" / 06'00" / 08'21" / 05'18" / 04'45" / 04'40" / 04'44" / 04'42" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'06") | 1000 / 1000 |
| 2 | | 07'33" (+02'53") | 1000 / 2000 |
| 3 | | 06'25" (+01'45") | 1000 / 3000 |
| 4 | | 09'41" (+05'01") | 1000 / 4000 |
| 5 | | 06'02" (+01'22") | 1000 / 5000 |
| 6 | | 06'00" (+01'20") | 1000 / 6000 |
| 7 | | 08'21" (+03'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'37") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" (+01'20") | 1000 / 13000 |
| 14 | | 09'15" (+04'35") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'34" | 00:14'20" |
| 3 | 06'26" | 00:20'46" |
| 4 | 09'41" | 00:30'27" |
| 5 | 06'03" | 00:36'30" |
| 6 | 06'00" | 00:42'30" |
| 7 | 08'21" | 00:50'51" |
| 8 | 05'18" | 00:56'09" |
| 9 | 04'45" | 01:00'54" |
| 10 | 04'40" | 01:05'34" |
| 11 | 04'44" | 01:10'18" |
| 12 | 04'42" | 01:15'00" |
| 13 | 06'01" | 01:21'01" |
| 13.0 | 06'44" | 01:21'02" |
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