30.4 km | 02:48:01 | 05:31/km日期: 2016-02-08 06:29 - 地點: 潭雅神自行車道 - 天氣: 冷->晴 - 平均心率: 162 - 卡路里: 1944 Cal - 溫度: 10°C - 濕度: 30%
Pace: 05'42" / 05'17" / 05'37" / 05'21" / 05'52" / 05'22" / 05'31" / 05'13" / 05'10" / 05'14" / 05'12" / 05'27" / 05'06" / 05'02" / 05'27" / 06'01" / 10'24" / 05'36" / 05'48" / 05'50" / 05'34" / 05'37" / 08'13" / 05'52" / 05'29" / 05'17" / 05'17" / 25'25" / 05'46" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 2000 / 2000 |
| 2 | | 05'28" (+00'24") | 2000 / 4000 |
| 3 | | 05'36" (+00'32") | 2000 / 6000 |
| 4 | | 05'22" (+00'18") | 2000 / 8000 |
| 5 | | 05'12" (+00'08") | 2000 / 10000 |
| 6 | | 05'18" (+00'14") | 2000 / 12000 |
| 7 | | 05'04" | 2000 / 14000 |
| 8 | | 05'43" (+00'39") | 2000 / 16000 |
| 9 | | 05'37" (+00'33") | 2000 / 18000 |
| 10 | | 05'49" (+00'45") | 2000 / 20000 |
| 11 | | 05'35" (+00'31") | 2000 / 22000 |
| 12 | | 05'49" (+00'45") | 2000 / 24000 |
| 13 | | 05'23" (+00'19") | 2000 / 26000 |
| 14 | | 05'28" (+00'24") | 2000 / 28000 |
| 15 | | 05'45" (+00'41") | 2000 / 30000 |
| 16 | | 05'56" (+00'52") | 418 / 30418 |
<春節連跑七天+游六天計畫>初一
大年初一LDS，甩甩昨天圍爐的脂肪！年前就跟同學約好初一來場半馬練習後，中午剛好參加同學聚餐，沒想到同學他約來的跑友都是練家子，新春第一天的練習就操很大XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
207.53 km 
ASICS TARTHERZEAL 3(紅) TJR276 累積 :
697.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 5 | 05'52" | 00:27'49" |
| 6 | 05'22" | 00:33'11" |
| 7 | 05'31" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'10" | 00:49'05" |
| 10 | 05'14" | 00:54'19" |
| 11 | 05'12" | 00:59'31" |
| 12 | 05'27" | 01:04'58" |
| 13 | 05'06" | 01:10'04" |
| 14 | 05'02" | 01:15'06" |
| 15 | 05'27" | 01:20'33" |
| 16 | 06'01" | 01:26'34" |
| 17 | 10'24" | 01:36'58" |
| 18 | 05'36" | 01:42'34" |
| 19 | 05'48" | 01:48'22" |
| 20 | 05'50" | 01:54'12" |
| 21 | 05'34" | 01:59'46" |
| 22 | 05'37" | 02:05'23" |
| 23 | 08'13" | 02:13'36" |
| 24 | 05'52" | 02:19'28" |
| 25 | 05'29" | 02:24'57" |
| 26 | 05'17" | 02:30'14" |
| 27 | 05'17" | 02:35'31" |
| 28 | 25'25" | 03:00'56" |
| 29 | 05'46" | 03:06'42" |
| 30 | 05'45" | 03:12'27" |
| 30.4 | 05'56" | 03:14'56" |
展開計圈分析
留言 
