11.5 km | 01:28:47 | 07:42/km日期: 2023-06-07 19:48 - 總爬升: 315 m - 平均心率: 134 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 07'51" / 08'20" / 09'59" / 10'49" / 07'26" / 10'32" / 06'05" / 08'33" / 06'02" / 06'18" / 06'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'49") | 1000 / 1000 |
| 2 | | 08'19" (+02'18") | 1000 / 2000 |
| 3 | | 09'59" (+03'58") | 1000 / 3000 |
| 4 | | 10'48" (+04'47") | 1000 / 4000 |
| 5 | | 07'25" (+01'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'55" (+00'54") | 1000 / 11000 |
| 12 | | 10'41" (+04'40") | 517 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
6月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'20" | 00:16'11" |
| 3 | 09'59" | 00:26'10" |
| 4 | 10'49" | 00:36'59" |
| 5 | 07'26" | 00:44'25" |
| 6 | 10'32" | 00:54'57" |
| 7 | 06'05" | 01:01'02" |
| 8 | 08'33" | 01:09'35" |
| 9 | 06'02" | 01:15'37" |
| 10 | 06'18" | 01:21'55" |
| 11 | 06'56" | 01:28'51" |
| 11.5 | 10'41" | 01:34'23" |
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