21.7 km | 01:43:32 | 04:46/km日期: 2023-06-10 05:18 - 地點: 澄清湖 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1213 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 05'33" / 04'57" / 04'38" / 04'37" / 05'04" / 04'36" / 04'32" / 04'38" / 07'23" / 05'37" / 04'42" / 04'40" / 04'41" / 04'30" / 04'22" / 04'37" / 05'31" / 04'30" / 04'44" / 04'48" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+01'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" (+00'19") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'37" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+01'09") | 1000 / 17000 |
| 18 | | 04'29" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'23") | 1000 / 19000 |
| 20 | | 04'47" (+00'26") | 1000 / 20000 |
| 21 | | 04'26" (+00'05") | 1000 / 21000 |
| 22 | | 04'35" (+00'14") | 662 / 21662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
234.55 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'57" | 00:10'30" |
| 3 | 04'38" | 00:15'08" |
| 4 | 04'37" | 00:19'45" |
| 5 | 05'04" | 00:24'49" |
| 6 | 04'36" | 00:29'25" |
| 7 | 04'32" | 00:33'57" |
| 8 | 04'38" | 00:38'35" |
| 9 | 07'23" | 00:45'58" |
| 10 | 05'37" | 00:51'35" |
| 11 | 04'42" | 00:56'17" |
| 12 | 04'40" | 01:00'57" |
| 13 | 04'41" | 01:05'38" |
| 14 | 04'30" | 01:10'08" |
| 15 | 04'22" | 01:14'30" |
| 16 | 04'37" | 01:19'07" |
| 17 | 05'31" | 01:24'38" |
| 18 | 04'30" | 01:29'08" |
| 19 | 04'44" | 01:33'52" |
| 20 | 04'48" | 01:38'40" |
| 21 | 04'26" | 01:43'06" |
| 21.7 | 04'36" | 01:46'09" |
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