16.0 km | 01:57:24 | 07:20/km日期: 2023-06-11 06:08 - 總爬升: 353 m - 平均心率: 153 - 卡路里: 1356 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 07'57" / 07'51" / 07'45" / 08'11" / 12'42" / 08'06" / 07'03" / 13'55" / 07'09" / 08'29" / 06'36" / 06'55" / 08'09" / 06'26" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'16") | 1000 / 1000 |
| 2 | | 07'51" (+02'11") | 1000 / 2000 |
| 3 | | 07'44" (+02'04") | 1000 / 3000 |
| 4 | | 08'10" (+02'30") | 1000 / 4000 |
| 5 | | 08'45" (+03'05") | 1000 / 5000 |
| 6 | | 08'05" (+02'25") | 1000 / 6000 |
| 7 | | 07'03" (+01'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+01'29") | 1000 / 9000 |
| 10 | | 07'13" (+01'33") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 1000 / 11000 |
| 12 | | 06'55" (+01'15") | 1000 / 12000 |
| 13 | | 08'09" (+02'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'45") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 07'31" (+01'51") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
134.32 km 
愛迪達 波士頓(藍)10-2 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'51" | 00:15'48" |
| 3 | 07'45" | 00:23'33" |
| 4 | 08'11" | 00:31'44" |
| 5 | 12'42" | 00:44'26" |
| 6 | 08'06" | 00:52'32" |
| 7 | 07'03" | 00:59'35" |
| 8 | 13'55" | 01:13'30" |
| 9 | 07'09" | 01:20'39" |
| 10 | 08'29" | 01:29'08" |
| 11 | 06'36" | 01:35'44" |
| 12 | 06'55" | 01:42'39" |
| 13 | 08'09" | 01:50'48" |
| 14 | 06'26" | 01:57'14" |
| 15 | 05'40" | 02:02'54" |
| 16.0 | 07'49" | 02:10'42" |
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