12.0 km | 01:05:53 | 05:29/km日期: 2023-06-04 17:44 - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72%
Pace: 05'47" / 05'46" / 05'47" / 05'41" / 05'35" / 05'36" / 05'32" / 05'26" / 05'22" / 05'21" / 05'13" / 04'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'46" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'55") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'46") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'04" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 : 82.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'32" | 00:39'44" |
| 8 | 05'26" | 00:45'10" |
| 9 | 05'22" | 00:50'32" |
| 10 | 05'21" | 00:55'53" |
| 11 | 05'13" | 01:01'06" |
| 12 | 04'46" | 01:05'52" |
| 12.0 | 15'50" | 01:06'03" |
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