10.1 km | 01:00:52 | 06:01/km日期: 2016-02-08 17:05 - 卡路里: 646 Cal - 溫度: 16°C - 濕度: 45%
Pace: 05'50" / 05'41" / 05'58" / 05'54" / 06'21" / 05'52" / 06'03" / 06'18" / 06'37" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'54") | 115 / 10115 |
2月累積里程 :
146.44 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 06'21" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 06'03" | 00:41'39" |
| 8 | 06'18" | 00:47'57" |
| 9 | 06'37" | 00:54'34" |
| 10 | 06'09" | 01:00'43" |
| 10.1 | 06'31" | 01:01'28" |
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