14.0 km | 01:47:29 | 07:40/km日期: 2023-06-13 08:58 - 總爬升: 104 m - 平均心率: 136 - 卡路里: 978 Cal - 平均步頻: 156
Pace: 06'23" / 06'27" / 05'25" / 05'55" / 07'01" / 06'17" / 06'12" / 05'53" / 12'51" / 11'30" / 06'47" / 09'49" / 10'35" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+01'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 12'51" (+07'27") | 1000 / 9000 |
| 10 | | 11'29" (+06'05") | 1000 / 10000 |
| 11 | | 06'47" (+01'23") | 1000 / 11000 |
| 12 | | 09'49" (+04'25") | 1000 / 12000 |
| 13 | | 09'58" (+04'34") | 1000 / 13000 |
| 14 | | 07'00" (+01'36") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km 
asics DynaFlyte2 2018東京 累積 :
540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 05'25" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 07'01" | 00:31'11" |
| 6 | 06'17" | 00:37'28" |
| 7 | 06'12" | 00:43'40" |
| 8 | 05'53" | 00:49'33" |
| 9 | 12'51" | 01:02'24" |
| 10 | 11'30" | 01:13'54" |
| 11 | 06'47" | 01:20'41" |
| 12 | 09'49" | 01:30'30" |
| 13 | 10'35" | 01:41'05" |
| 14 | 06'24" | 01:47'29" |
| 14.0 | 07'20" | 01:47'31" |
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