8.8 km | 00:50:34 | 05:44/km日期: 2023-06-15 19:49 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97%
Pace: 05'46" / 05'51" / 05'50" / 05'43" / 05'25" / 05'41" / 05'38" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 200 / 200 |
| 2 | | 06'30" (+02'17") | 232 / 433 |
| 3 | | 04'20" (+00'07") | 213 / 647 |
| 4 | | 08'14" (+04'01") | 224 / 871 |
| 5 | | 04'28" (+00'15") | 201 / 1073 |
| 6 | | 06'47" (+02'34") | 246 / 1319 |
| 7 | | 04'39" (+00'26") | 202 / 1521 |
| 8 | | 07'10" (+02'57") | 233 / 1754 |
| 9 | | 04'33" (+00'20") | 200 / 1955 |
| 10 | | 07'00" (+02'47") | 238 / 2193 |
| 11 | | 04'30" (+00'17") | 202 / 2396 |
| 12 | | 06'56" (+02'43") | 241 / 2637 |
| 13 | | 04'34" (+00'21") | 196 / 2833 |
| 14 | | 07'01" (+02'48") | 238 / 3071 |
| 15 | | 04'21" (+00'08") | 202 / 3274 |
| 16 | | 06'22" (+02'09") | 235 / 3509 |
| 17 | | 04'35" (+00'22") | 198 / 3707 |
| 18 | | 06'25" (+02'12") | 234 / 3942 |
| 19 | | 04'35" (+00'22") | 198 / 4140 |
| 20 | | 06'25" (+02'12") | 234 / 4374 |
| 21 | | 04'41" (+00'28") | 197 / 4571 |
| 22 | | 06'26" (+02'13") | 234 / 4806 |
| 23 | | 04'33" (+00'20") | 196 / 5002 |
| 24 | | 06'20" (+02'07") | 238 / 5240 |
| 25 | | 04'23" (+00'10") | 200 / 5441 |
| 26 | | 06'20" (+02'07") | 237 / 5679 |
| 27 | | 04'29" (+00'16") | 200 / 5879 |
| 28 | | 06'33" (+02'20") | 228 / 6108 |
| 29 | | 04'29" (+00'16") | 199 / 6307 |
| 30 | | 06'28" (+02'15") | 232 / 6540 |
| 31 | | 04'31" (+00'18") | 200 / 6741 |
| 32 | | 06'44" (+02'31") | 223 / 6964 |
| 33 | | 04'21" (+00'08") | 201 / 7166 |
| 34 | | 06'34" (+02'21") | 229 / 7395 |
| 35 | | 04'24" (+00'11") | 202 / 7597 |
| 36 | | 06'24" (+02'11") | 234 / 7832 |
| 37 | | 04'20" (+00'07") | 203 / 8035 |
| 38 | | 06'41" (+02'28") | 227 / 8262 |
| 39 | | 04'17" (+00'04") | 200 / 8463 |
| 40 | | 08'22" (+04'09") | 334 / 8797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'41" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'20" | 00:45'14" |
| 8.8 | 06'41" | 00:50'34" |
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