22.1 km | 02:27:28 | 06:39/km日期: 2023-06-11 05:39 - 總爬升: 269 m - 平均心率: 148 - 卡路里: 1549 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'29" / 05'46" / 05'43" / 05'48" / 05'37" / 06'16" / 07'23" / 05'50" / 06'05" / 08'05" / 06'21" / 07'05" / 05'21" / 05'46" / 07'20" / 05'42" / 05'17" / 06'30" / 05'43" / 10'45" / 04'59" / 11'50" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'28") | 1000 / 1000 |
| 2 | | 05'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 |
| 7 | | 07'23" (+02'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 06'04" (+01'05") | 1000 / 9000 |
| 10 | | 08'05" (+03'06") | 1000 / 10000 |
| 11 | | 06'21" (+01'22") | 1000 / 11000 |
| 12 | | 07'04" (+02'05") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'46") | 1000 / 14000 |
| 15 | | 07'20" (+02'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'42") | 1000 / 16000 |
| 17 | | 05'17" (+00'18") | 1000 / 17000 |
| 18 | | 06'30" (+01'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'43") | 1000 / 19000 |
| 20 | | 10'44" (+05'45") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 11'50" (+06'51") | 1000 / 22000 |
| 23 | | 12'30" (+07'31") | 143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
251.62 km 
adidas Adios4 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'46" | 00:12'15" |
| 3 | 05'43" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 06'16" | 00:35'39" |
| 7 | 07'23" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 06'05" | 00:54'57" |
| 10 | 08'05" | 01:03'02" |
| 11 | 06'21" | 01:09'23" |
| 12 | 07'05" | 01:16'28" |
| 13 | 05'21" | 01:21'49" |
| 14 | 05'46" | 01:27'35" |
| 15 | 07'20" | 01:34'55" |
| 16 | 05'42" | 01:40'37" |
| 17 | 05'17" | 01:45'54" |
| 18 | 06'30" | 01:52'24" |
| 19 | 05'43" | 01:58'07" |
| 20 | 10'45" | 02:08'52" |
| 21 | 04'59" | 02:13'51" |
| 22 | 11'50" | 02:25'41" |
| 22.1 | 12'31" | 02:27'29" |
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