10.1 km | 01:06:56 | 06:38/km日期: 2016-02-09 08:25 - 卡路里: 652 Cal - 溫度: 9°C - 濕度: 71%
Pace: 06'59" / 06'29" / 06'46" / 06'49" / 11'11" / 06'29" / 07'00" / 07'17" / 06'40" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'55") | 1000 / 4000 |
| 5 | | 07'14" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'54" (+01'00") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 82 / 10082 |
2月累積里程 :
146.44 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 06'49" | 00:27'03" |
| 5 | 11'11" | 00:38'14" |
| 6 | 06'29" | 00:44'43" |
| 7 | 07'00" | 00:51'43" |
| 8 | 07'17" | 00:59'00" |
| 9 | 06'40" | 01:05'40" |
| 10 | 05'54" | 01:11'34" |
| 10.1 | 05'51" | 01:12'03" |
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