20.1 km | 02:17:32 | 06:50/km日期: 2023-06-11 05:45 - 總爬升: 355 m - 平均心率: 147 - 卡路里: 1306 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 07'18" / 06'32" / 06'34" / 06'26" / 07'08" / 06'43" / 06'27" / 07'12" / 06'29" / 06'12" / 06'08" / 10'04" / 07'46" / 06'38" / 06'38" / 07'10" / 07'03" / 06'17" / 05'43" / 05'51" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 07'08" (+01'25") | 1000 / 5000 |
| 6 | | 06'42" (+00'59") | 1000 / 6000 |
| 7 | | 06'27" (+00'44") | 1000 / 7000 |
| 8 | | 07'12" (+01'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 10'03" (+04'20") | 1000 / 12000 |
| 13 | | 07'45" (+02'02") | 1000 / 13000 |
| 14 | | 06'38" (+00'55") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 07'09" (+01'26") | 1000 / 16000 |
| 17 | | 07'03" (+01'20") | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 05'50" (+00'07") | 1000 / 20000 |
| 21 | | 11'18" (+05'35") | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 06'26" | 00:26'50" |
| 5 | 07'08" | 00:33'58" |
| 6 | 06'43" | 00:40'41" |
| 7 | 06'27" | 00:47'08" |
| 8 | 07'12" | 00:54'20" |
| 9 | 06'29" | 01:00'49" |
| 10 | 06'12" | 01:07'01" |
| 11 | 06'08" | 01:13'09" |
| 12 | 10'04" | 01:23'13" |
| 13 | 07'46" | 01:30'59" |
| 14 | 06'38" | 01:37'37" |
| 15 | 06'38" | 01:44'15" |
| 16 | 07'10" | 01:51'25" |
| 17 | 07'03" | 01:58'28" |
| 18 | 06'17" | 02:04'45" |
| 19 | 05'43" | 02:10'28" |
| 20 | 05'51" | 02:16'19" |
| 20.1 | 11'20" | 02:17'33" |
留言 
展開計圈分析
