7.5 km | 00:43:11 | 05:47/km日期: 2023-06-12 16:39 - 平均心率: 152 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'06" / 05'37" / 05'12" / 05'15" / 05'39" / 05'37" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 648 / 1648 |
| 3 | | 05'02" (+00'01") | 1000 / 2648 |
| 4 | | 05'11" (+00'10") | 185 / 2834 |
| 5 | | 06'08" (+01'07") | 325 / 3160 |
| 6 | | 05'01" | 1000 / 4160 |
| 7 | | 05'19" (+00'18") | 184 / 4344 |
| 8 | | 06'28" (+01'27") | 308 / 4653 |
| 9 | | 05'19" (+00'18") | 1000 / 5653 |
| 10 | | 05'45" (+00'44") | 117 / 5770 |
| 11 | | 06'33" (+01'32") | 1000 / 6770 |
| 12 | | 06'40" (+01'39") | 515 / 7285 |
| 13 | | 06'43" (+01'42") | 177 / 7463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 101.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'12" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 05'39" | 00:27'49" |
| 6 | 05'37" | 00:33'26" |
| 7 | 06'42" | 00:40'08" |
| 7.5 | 06'36" | 00:43'12" |
留言 
展開計圈分析
