8.0 km | 00:54:22 | 06:47/km日期: 2023-06-15 20:52 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 05'40" / 05'39" / 08'09" / 07'16" / 07'22" / 07'54" / 06'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'02") | 1000 / 1000 |
| 2 | | 05'23" (+01'45") | 1000 / 2000 |
| 3 | | 17'27" (+13'49") | 57 / 2057 |
| 4 | | 03'40" (+00'02") | 400 / 2457 |
| 5 | | 42'38" (+39'00") | 46 / 2504 |
| 6 | | 03'43" (+00'05") | 400 / 2904 |
| 7 | | 42'13" (+38'35") | 47 / 2951 |
| 8 | | 03'38" | 400 / 3351 |
| 9 | | 37'47" (+34'09") | 52 / 3404 |
| 10 | | 03'45" (+00'07") | 400 / 3804 |
| 11 | | 33'15" (+29'37") | 60 / 3864 |
| 12 | | 03'38" | 400 / 4264 |
| 13 | | 35'40" (+32'02") | 56 / 4320 |
| 14 | | 03'46" (+00'08") | 400 / 4720 |
| 15 | | 43'14" (+39'36") | 46 / 4766 |
| 16 | | 03'53" (+00'15") | 400 / 5166 |
| 17 | | 39'01" (+35'23") | 51 / 5218 |
| 18 | | 03'42" (+00'04") | 400 / 5618 |
| 19 | | 19'24" (+15'46") | 103 / 5721 |
| 20 | | 06'14" (+02'36") | 1000 / 6721 |
| 21 | | 06'22" (+02'44") | 1000 / 7721 |
| 22 | | 06'19" (+02'41") | 278 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
200.17 km 
Adidas Adizero SL 累積 :
1045.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 08'09" | 00:19'28" |
| 4 | 07'16" | 00:26'44" |
| 5 | 07'22" | 00:34'06" |
| 6 | 07'54" | 00:42'00" |
| 7 | 06'16" | 00:48'16" |
| 8.0 | 06'21" | 00:54'37" |
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