44.3 km | 07:15:27 | 09:50/km日期: 2023-06-10 04:59 - 總爬升: 615 m - 平均心率: 137 - 卡路里: 1486 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90%
Pace: 08'31" / 08'06" / 09'30" / 09'32" / 09'30" / 09'18" / 08'14" / 09'19" / 10'31" / 09'07" / 09'53" / 10'48" / 08'59" / 11'11" / 09'15" / 10'17" / 11'43" / 09'01" / 09'17" / 10'32" / 10'19" / 09'18" / 10'09" / 09'29" / 09'59" / 09'53" / 10'12" / 10'35" / 08'59" / 09'20" / 09'55" / 10'39" / 10'39" / 11'40" / 09'27" / 10'35" / 10'34" / 09'41" / 10'11" / 10'07" / 09'30" / 09'59" / 09'25" / 10'00" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'24") | 1000 / 1000 |
| 2 | | 08'06" | 1000 / 2000 |
| 3 | | 09'29" (+01'23") | 1000 / 3000 |
| 4 | | 09'31" (+01'25") | 1000 / 4000 |
| 5 | | 09'30" (+01'24") | 1000 / 5000 |
| 6 | | 09'18" (+01'12") | 1000 / 6000 |
| 7 | | 08'13" (+00'07") | 1000 / 7000 |
| 8 | | 09'19" (+01'13") | 1000 / 8000 |
| 9 | | 10'30" (+02'24") | 1000 / 9000 |
| 10 | | 09'08" (+01'02") | 1000 / 10000 |
| 11 | | 09'52" (+01'46") | 1000 / 11000 |
| 12 | | 10'48" (+02'42") | 1000 / 12000 |
| 13 | | 08'58" (+00'52") | 1000 / 13000 |
| 14 | | 11'11" (+03'05") | 1000 / 14000 |
| 15 | | 09'14" (+01'08") | 1000 / 15000 |
| 16 | | 10'17" (+02'11") | 1000 / 16000 |
| 17 | | 11'43" (+03'37") | 1000 / 17000 |
| 18 | | 09'00" (+00'54") | 1000 / 18000 |
| 19 | | 09'17" (+01'11") | 1000 / 19000 |
| 20 | | 10'31" (+02'25") | 1000 / 20000 |
| 21 | | 10'18" (+02'12") | 1000 / 21000 |
| 22 | | 09'18" (+01'12") | 1000 / 22000 |
| 23 | | 10'08" (+02'02") | 1000 / 23000 |
| 24 | | 09'28" (+01'22") | 1000 / 24000 |
| 25 | | 09'58" (+01'52") | 1000 / 25000 |
| 26 | | 09'53" (+01'47") | 1000 / 26000 |
| 27 | | 10'11" (+02'05") | 1000 / 27000 |
| 28 | | 10'35" (+02'29") | 1000 / 28000 |
| 29 | | 08'58" (+00'52") | 1000 / 29000 |
| 30 | | 09'19" (+01'13") | 1000 / 30000 |
| 31 | | 09'54" (+01'48") | 1000 / 31000 |
| 32 | | 10'39" (+02'33") | 1000 / 32000 |
| 33 | | 10'38" (+02'32") | 1000 / 33000 |
| 34 | | 11'40" (+03'34") | 1000 / 34000 |
| 35 | | 09'27" (+01'21") | 1000 / 35000 |
| 36 | | 10'34" (+02'28") | 1000 / 36000 |
| 37 | | 10'33" (+02'27") | 1000 / 37000 |
| 38 | | 09'41" (+01'35") | 1000 / 38000 |
| 39 | | 10'10" (+02'04") | 1000 / 39000 |
| 40 | | 10'07" (+02'01") | 1000 / 40000 |
| 41 | | 09'29" (+01'23") | 1000 / 41000 |
| 42 | | 09'59" (+01'53") | 1000 / 42000 |
| 43 | | 09'25" (+01'19") | 1000 / 43000 |
| 44 | | 09'59" (+01'53") | 1000 / 44000 |
| 45 | | 08'13" (+00'07") | 283 / 44283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'06" | 00:16'37" |
| 3 | 09'30" | 00:26'07" |
| 4 | 09'32" | 00:35'39" |
| 5 | 09'30" | 00:45'09" |
| 6 | 09'18" | 00:54'27" |
| 7 | 08'14" | 01:02'41" |
| 8 | 09'19" | 01:12'00" |
| 9 | 10'31" | 01:22'31" |
| 10 | 09'07" | 01:31'38" |
| 11 | 09'53" | 01:41'31" |
| 12 | 10'48" | 01:52'19" |
| 13 | 08'59" | 02:01'18" |
| 14 | 11'11" | 02:12'29" |
| 15 | 09'15" | 02:21'44" |
| 16 | 10'17" | 02:32'01" |
| 17 | 11'43" | 02:43'44" |
| 18 | 09'01" | 02:52'45" |
| 19 | 09'17" | 03:02'02" |
| 20 | 10'32" | 03:12'34" |
| 21 | 10'19" | 03:22'53" |
| 22 | 09'18" | 03:32'11" |
| 23 | 10'09" | 03:42'20" |
| 24 | 09'29" | 03:51'49" |
| 25 | 09'59" | 04:01'48" |
| 26 | 09'53" | 04:11'41" |
| 27 | 10'12" | 04:21'53" |
| 28 | 10'35" | 04:32'28" |
| 29 | 08'59" | 04:41'27" |
| 30 | 09'20" | 04:50'47" |
| 31 | 09'55" | 05:00'42" |
| 32 | 10'39" | 05:11'21" |
| 33 | 10'39" | 05:22'00" |
| 34 | 11'40" | 05:33'40" |
| 35 | 09'27" | 05:43'07" |
| 36 | 10'35" | 05:53'42" |
| 37 | 10'34" | 06:04'16" |
| 38 | 09'41" | 06:13'57" |
| 39 | 10'11" | 06:24'08" |
| 40 | 10'07" | 06:34'15" |
| 41 | 09'30" | 06:43'45" |
| 42 | 09'59" | 06:53'44" |
| 43 | 09'25" | 07:03'09" |
| 44 | 10'00" | 07:13'09" |
| 44.3 | 08'14" | 07:15'29" |
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