10.0 km | 01:04:55 | 06:28/km日期: 2023-06-14 18:07 - 平均心率: 136 - 卡路里: 421 Cal - 平均步頻: 186
Pace: 06'43" / 07'26" / 06'24" / 06'24" / 06'22" / 06'26" / 06'26" / 06'29" / 06'32" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'26" | 00:14'09" |
| 3 | 06'24" | 00:20'33" |
| 4 | 06'24" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 6 | 06'26" | 00:39'45" |
| 7 | 06'26" | 00:46'11" |
| 8 | 06'29" | 00:52'40" |
| 9 | 06'32" | 00:59'12" |
| 10 | 06'30" | 01:05'42" |
| 10.0 | 05'34" | 01:05'47" |
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