2.3 km | 00:26:36 | 11:20/km日期: 2023-06-15 19:33 - 平均心率: 131 - 卡路里: 288 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 11'06" / 11'29" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'34") | 100 / 100 |
2 | | 27'18" (+24'38") | 49 / 149 |
3 | | 03'05" (+00'25") | 100 / 249 |
4 | | 25'55" (+23'15") | 60 / 309 |
5 | | 03'17" (+00'37") | 100 / 409 |
6 | | 29'53" (+27'13") | 52 / 462 |
7 | | 03'00" (+00'20") | 100 / 562 |
8 | | 26'21" (+23'41") | 55 / 618 |
9 | | 03'13" (+00'33") | 100 / 718 |
10 | | 28'35" (+25'55") | 48 / 766 |
11 | | 02'54" (+00'14") | 100 / 866 |
12 | | 27'48" (+25'08") | 59 / 926 |
13 | | 03'01" (+00'21") | 100 / 1026 |
14 | | 26'55" (+24'15") | 56 / 1083 |
15 | | 02'57" (+00'17") | 100 / 1183 |
16 | | 23'05" (+20'25") | 73 / 1256 |
17 | | 02'58" (+00'18") | 100 / 1356 |
18 | | 24'13" (+21'33") | 63 / 1420 |
19 | | 02'40" | 100 / 1520 |
20 | | 27'09" (+24'29") | 63 / 1584 |
21 | | 03'10" (+00'30") | 100 / 1684 |
22 | | 28'40" (+26'00") | 50 / 1735 |
23 | | 02'48" (+00'08") | 100 / 1835 |
24 | | 23'55" (+21'15") | 71 / 1906 |
25 | | 03'01" (+00'21") | 100 / 2006 |
26 | | 28'14" (+25'34") | 56 / 2063 |
27 | | 02'51" (+00'11") | 100 / 2163 |
28 | | 28'41" (+26'01") | 56 / 2219 |
29 | | 02'46" (+00'06") | 100 / 2319 |
30 | | 07'03" (+04'23") | 27 / 2347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
124.33 km NEW BALANCE Rebel2 累積 :
2348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 11'29" | 00:22'35" |
2.3 | 11'34" | 00:26'36" |