8.4 km | 00:49:49 | 05:56/km日期: 2023-06-15 19:57 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 05'08" / 07'59" / 06'04" / 06'20" / 03'55" / 06'58" / 03'58" / 06'08" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'53") | 1000 / 1000 |
| 2 | | 05'05" (+01'50") | 390 / 1390 |
| 3 | | 21'14" (+17'59") | 124 / 1515 |
| 4 | | 03'16" (+00'01") | 209 / 1724 |
| 5 | | 23'15" (+20'00") | 86 / 1811 |
| 6 | | 03'15" | 204 / 2016 |
| 7 | | 41'18" (+38'03") | 58 / 2074 |
| 8 | | 03'53" (+00'38") | 315 / 2389 |
| 9 | | 04'00" (+00'45") | 323 / 2713 |
| 10 | | 03'44" (+00'29") | 334 / 3047 |
| 11 | | 03'45" (+00'30") | 333 / 3381 |
| 12 | | 03'50" (+00'35") | 329 / 3710 |
| 13 | | 03'51" (+00'36") | 106 / 3817 |
| 14 | | 22'17" (+19'02") | 135 / 3952 |
| 15 | | 04'08" (+00'53") | 313 / 4266 |
| 16 | | 03'55" (+00'40") | 331 / 4597 |
| 17 | | 03'47" (+00'32") | 337 / 4935 |
| 18 | | 03'53" (+00'38") | 335 / 5270 |
| 19 | | 03'56" (+00'41") | 325 / 5596 |
| 20 | | 03'37" (+00'22") | 113 / 5710 |
| 21 | | 34'29" (+31'14") | 99 / 5810 |
| 22 | | 03'57" (+00'42") | 311 / 6121 |
| 23 | | 03'59" (+00'44") | 324 / 6445 |
| 24 | | 03'59" (+00'44") | 331 / 6777 |
| 25 | | 03'56" (+00'41") | 324 / 7101 |
| 26 | | 04'00" (+00'45") | 322 / 7424 |
| 27 | | 03'43" (+00'28") | 114 / 7538 |
| 28 | | 17'43" (+14'28") | 154 / 7693 |
| 29 | | 04'00" (+00'45") | 321 / 8015 |
| 30 | | 03'55" (+00'40") | 325 / 8340 |
| 31 | | 44'40" (+41'25") | 45 / 8386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.58 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'59" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 03'55" | 00:29'26" |
| 6 | 06'58" | 00:36'24" |
| 7 | 03'58" | 00:40'22" |
| 8 | 06'08" | 00:46'30" |
| 8.4 | 08'35" | 00:49'49" |
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