21.5 km | 02:03:12 | 05:43/km日期: 2016-02-09 06:13 - 總爬升: 220 m - 卡路里: 1181 Cal - 溫度: 7°C - 濕度: 71%
Pace: 05'49" / 05'50" / 05'42" / 05'56" / 05'44" / 05'50" / 05'52" / 05'49" / 05'34" / 05'41" / 05'31" / 05'45" / 06'34" / 05'45" / 05'28" / 06'16" / 05'36" / 05'38" / 05'59" / 05'04" / 05'27" / 04'40" /
2月累積里程 : 155.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 05'42" | 00:17'21" |
4 | 05'56" | 00:23'17" |
5 | 05'44" | 00:29'01" |
6 | 05'50" | 00:34'51" |
7 | 05'52" | 00:40'43" |
8 | 05'49" | 00:46'32" |
9 | 05'34" | 00:52'06" |
10 | 05'41" | 00:57'47" |
11 | 05'31" | 01:03'18" |
12 | 05'45" | 01:09'03" |
13 | 06'34" | 01:15'37" |
14 | 05'45" | 01:21'22" |
15 | 05'28" | 01:26'50" |
16 | 06'16" | 01:33'06" |
17 | 05'36" | 01:38'42" |
18 | 05'38" | 01:44'20" |
19 | 05'59" | 01:50'19" |
20 | 05'04" | 01:55'23" |
21 | 05'27" | 02:00'50" |
21.5 | 04'39" | 02:03'12" |