13.5 km | 01:14:30 | 05:30/km日期: 2023-06-18 05:38 - 總爬升: 235 m - 平均心率: 157 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 98%
Pace: 05'41" / 05'44" / 06'06" / 11'47" / 04'50" / 05'29" / 10'45" / 04'44" / 05'20" / 06'05" / 11'05" / 05'27" / 06'26" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'58") | 1000 / 1000 |
2 | | 05'44" (+01'01") | 1000 / 2000 |
3 | | 06'05" (+01'22") | 1000 / 3000 |
4 | | 05'09" (+00'26") | 1000 / 4000 |
5 | | 04'49" (+00'06") | 1000 / 5000 |
6 | | 05'28" (+00'45") | 1000 / 6000 |
7 | | 05'02" (+00'19") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 05'20" (+00'37") | 1000 / 9000 |
10 | | 06'04" (+01'21") | 1000 / 10000 |
11 | | 05'07" (+00'24") | 1000 / 11000 |
12 | | 05'27" (+00'44") | 1000 / 12000 |
13 | | 06'25" (+01'42") | 1000 / 13000 |
14 | | 06'28" (+01'45") | 513 / 13513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
162.74 km Nike Air Zoom Alphafly Next%淺綠 US9.5 累積 :
543.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 06'06" | 00:17'31" |
4 | 11'47" | 00:29'18" |
5 | 04'50" | 00:34'08" |
6 | 05'29" | 00:39'37" |
7 | 10'45" | 00:50'22" |
8 | 04'44" | 00:55'06" |
9 | 05'20" | 01:00'26" |
10 | 06'05" | 01:06'31" |
11 | 11'05" | 01:17'36" |
12 | 05'27" | 01:23'03" |
13 | 06'26" | 01:29'29" |
13.5 | 06'27" | 01:32'48" |