21.8 km | 02:45:53 | 07:36/km日期: 2023-06-11 05:25 - 總爬升: 545 m - 地點: 大湖-養生村-體大 - 天氣: 陰 - 平均心率: 134 - 卡路里: 1615 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 13'42" / 06'16" / 06'16" / 06'13" / 07'56" / 05'57" / 06'18" / 09'50" / 07'17" / 08'47" / 05'42" / 06'26" / 12'32" / 06'24" / 06'26" / 06'30" / 11'01" / 08'18" / 06'29" / 07'20" / 07'32" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 07'56" (+02'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 09'49" (+04'08") | 1000 / 8000 |
| 9 | | 07'17" (+01'36") | 1000 / 9000 |
| 10 | | 08'46" (+03'05") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'26" (+00'45") | 1000 / 12000 |
| 13 | | 12'31" (+06'50") | 1000 / 13000 |
| 14 | | 06'24" (+00'43") | 1000 / 14000 |
| 15 | | 06'25" (+00'44") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 11'00" (+05'19") | 1000 / 17000 |
| 18 | | 08'18" (+02'37") | 1000 / 18000 |
| 19 | | 06'28" (+00'47") | 1000 / 19000 |
| 20 | | 07'20" (+01'39") | 1000 / 20000 |
| 21 | | 07'31" (+01'50") | 1000 / 21000 |
| 22 | | 08'22" (+02'41") | 824 / 21824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
149.50 km 
迪卡儂749 45號 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 06'16" | 00:19'58" |
| 3 | 06'16" | 00:26'14" |
| 4 | 06'13" | 00:32'27" |
| 5 | 07'56" | 00:40'23" |
| 6 | 05'57" | 00:46'20" |
| 7 | 06'18" | 00:52'38" |
| 8 | 09'50" | 01:02'28" |
| 9 | 07'17" | 01:09'45" |
| 10 | 08'47" | 01:18'32" |
| 11 | 05'42" | 01:24'14" |
| 12 | 06'26" | 01:30'40" |
| 13 | 12'32" | 01:43'12" |
| 14 | 06'24" | 01:49'36" |
| 15 | 06'26" | 01:56'02" |
| 16 | 06'30" | 02:02'32" |
| 17 | 11'01" | 02:13'33" |
| 18 | 08'18" | 02:21'51" |
| 19 | 06'29" | 02:28'20" |
| 20 | 07'20" | 02:35'40" |
| 21 | 07'32" | 02:43'12" |
| 21.8 | 08'22" | 02:50'06" |
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