10.0 km | 01:10:00 | 06:59/km日期: 2023-06-11 16:01 - 平均心率: 131 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 90%
Pace: 03'20" / 06'46" / 05'53" / 06'09" / 06'33" / 06'18" / 07'56" / 06'51" / 06'35" / 12'21" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 10'55" (+05'03") | 1000 / 10000 |
| 11 | | 25'17" (+19'25") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 06'46" | 00:10'06" |
| 3 | 05'53" | 00:15'59" |
| 4 | 06'09" | 00:22'08" |
| 5 | 06'33" | 00:28'41" |
| 6 | 06'18" | 00:34'59" |
| 7 | 07'56" | 00:42'55" |
| 8 | 06'51" | 00:49'46" |
| 9 | 06'35" | 00:56'21" |
| 10 | 12'21" | 01:08'42" |
| 10.0 | 25'24" | 01:09'18" |
留言 
展開計圈分析
