16.0 km | 01:43:02 | 06:25/km日期: 2023-06-18 05:37 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 190
Pace: 05'53" / 06'01" / 06'03" / 06'05" / 06'02" / 06'12" / 06'27" / 06'38" / 09'21" / 06'51" / 06'31" / 06'43" / 06'28" / 07'32" / 06'31" / 06'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 07'10" (+01'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 1000 / 10000 |
| 11 | | 06'30" (+00'37") | 1000 / 11000 |
| 12 | | 06'43" (+00'50") | 1000 / 12000 |
| 13 | | 06'28" (+00'35") | 1000 / 13000 |
| 14 | | 06'45" (+00'52") | 1000 / 14000 |
| 15 | | 06'30" (+00'37") | 1000 / 15000 |
| 16 | | 06'32" (+00'39") | 1000 / 16000 |
| 17 | | 06'40" (+00'47") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'12" | 00:36'16" |
| 7 | 06'27" | 00:42'43" |
| 8 | 06'38" | 00:49'21" |
| 9 | 09'21" | 00:58'42" |
| 10 | 06'51" | 01:05'33" |
| 11 | 06'31" | 01:12'04" |
| 12 | 06'43" | 01:18'47" |
| 13 | 06'28" | 01:25'15" |
| 14 | 07'32" | 01:32'47" |
| 15 | 06'31" | 01:39'18" |
| 16 | 06'33" | 01:45'51" |
| 16.0 | 05'36" | 01:45'59" |
展開計圈分析
留言 
