18.0 km | 01:47:53 | 05:59/km日期: 2016-02-09 14:16 - 卡路里: 1038 Cal - 總步數: 19806 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 52%
Pace: 06'42" / 06'00" / 06'18" / 05'37" / 05'42" / 05'51" / 05'51" / 05'48" / 06'00" / 05'54" / 05'52" / 06'02" / 05'48" / 05'50" / 05'56" / 05'57" / 06'13" / 06'00" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'10") | 1001 / 1001 | 182 / 80 |
2 | | 06'01" (+00'24") | 1007 / 2008 | 184 / 89 |
3 | | 06'18" (+00'41") | 1003 / 3012 | 184 / 85 |
4 | | 05'38" (+00'01") | 1007 / 4020 | 185 / 95 |
5 | | 05'37" | 1000 / 5020 | 186 / 95 |
6 | | 05'52" (+00'15") | 1004 / 6025 | 184 / 92 |
7 | | 05'48" (+00'11") | 1006 / 7031 | 182 / 94 |
8 | | 05'48" (+00'11") | 1000 / 8032 | 183 / 93 |
9 | | 05'56" (+00'19") | 1008 / 9041 | 184 / 91 |
10 | | 05'54" (+00'17") | 1007 / 10048 | 184 / 91 |
11 | | 05'51" (+00'14") | 1005 / 11054 | 184 / 92 |
12 | | 05'59" (+00'22") | 1004 / 12059 | 185 / 90 |
13 | | 05'46" (+00'09") | 1004 / 13063 | 186 / 92 |
14 | | 05'48" (+00'11") | 1004 / 14067 | 185 / 92 |
15 | | 05'57" (+00'20") | 1004 / 15072 | 183 / 91 |
16 | | 05'53" (+00'16") | 1000 / 16072 | 180 / 94 |
17 | | 06'19" (+00'42") | 1004 / 17077 | 178 / 88 |
18 | | 05'56" (+00'19") | 1003 / 18080 | 177 / 94 |
2月累積里程 : 207.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'00" | 00:12'42" |
3 | 06'18" | 00:19'00" |
4 | 05'37" | 00:24'37" |
5 | 05'42" | 00:30'19" |
6 | 05'51" | 00:36'10" |
7 | 05'51" | 00:42'01" |
8 | 05'48" | 00:47'49" |
9 | 06'00" | 00:53'49" |
10 | 05'54" | 00:59'43" |
11 | 05'52" | 01:05'35" |
12 | 06'02" | 01:11'37" |
13 | 05'48" | 01:17'25" |
14 | 05'50" | 01:23'15" |
15 | 05'56" | 01:29'11" |
16 | 05'57" | 01:35'08" |
17 | 06'13" | 01:41'21" |
18 | 06'00" | 01:47'21" |
18.0 | 23'17" | 01:47'53" |