20.0 km | 02:14:36 | 06:43/km日期: 2023-06-17 07:52 - 平均心率: 153 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 07'52" / 07'08" / 07'08" / 07'25" / 06'55" / 06'43" / 06'50" / 06'47" / 06'57" / 13'36" / 06'21" / 06'30" / 06'29" / 06'23" / 06'23" / 08'19" / 06'34" / 06'22" / 06'36" / 7016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 07'08" (+00'50") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'47" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'02") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'04") | 1000 / 14000 |
| 15 | | 06'22" (+00'04") | 1000 / 15000 |
| 16 | | 06'43" (+00'25") | 1000 / 16000 |
| 17 | | 06'34" (+00'16") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 06'36" (+00'18") | 1000 / 19000 |
| 20 | | 06'59" (+00'41") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
227.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'08" | 00:15'00" |
| 3 | 07'08" | 00:22'08" |
| 4 | 07'25" | 00:29'33" |
| 5 | 06'55" | 00:36'28" |
| 6 | 06'43" | 00:43'11" |
| 7 | 06'50" | 00:50'01" |
| 8 | 06'47" | 00:56'48" |
| 9 | 06'57" | 01:03'45" |
| 10 | 13'36" | 01:17'21" |
| 11 | 06'21" | 01:23'42" |
| 12 | 06'30" | 01:30'12" |
| 13 | 06'29" | 01:36'41" |
| 14 | 06'23" | 01:43'04" |
| 15 | 06'23" | 01:49'27" |
| 16 | 08'19" | 01:57'46" |
| 17 | 06'34" | 02:04'20" |
| 18 | 06'22" | 02:10'42" |
| 19 | 06'36" | 02:17'18" |
| 20.0 | 07'00" | 02:24'19" |
留言 
展開計圈分析
