10.8 km | 00:58:28 | 05:25/km日期: 2016-02-12 05:00 - 地點: 媽媽嘴 - 天氣: 娘娘的 - 平均心率: 140 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'38" / 05'19" / 05'25" / 05'21" / 05'30" / 05'24" / 05'24" / 05'19" / 05'18" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'19" | 00:43'20" |
| 9 | 05'18" | 00:48'38" |
| 10 | 05'35" | 00:54'13" |
| 10.8 | 05'32" | 00:58'29" |
展開計圈分析
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