11.1 km | 01:11:55 | 06:29/km日期: 2023-06-18 06:51 - 平均心率: 141 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 07'04" / 06'26" / 06'25" / 06'14" / 06'22" / 06'22" / 06'22" / 06'16" / 06'21" / 06'14" / 06'57" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 439 / 1439 |
| 3 | | 06'23" (+00'14") | 1000 / 2439 |
| 4 | | 06'22" (+00'13") | 1000 / 3439 |
| 5 | | 06'09" | 1000 / 4439 |
| 6 | | 06'24" (+00'15") | 1000 / 5439 |
| 7 | | 06'12" (+00'03") | 266 / 5705 |
| 8 | | 06'28" (+00'19") | 1000 / 6705 |
| 9 | | 06'15" (+00'06") | 1000 / 7705 |
| 10 | | 06'21" (+00'12") | 1000 / 8705 |
| 11 | | 06'13" (+00'04") | 629 / 9335 |
| 12 | | 06'16" (+00'07") | 1000 / 10335 |
| 13 | | 06'29" (+00'20") | 574 / 10910 |
| 14 | | 12'17" (+06'08") | 156 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'22" | 00:32'31" |
| 6 | 06'22" | 00:38'53" |
| 7 | 06'22" | 00:45'15" |
| 8 | 06'16" | 00:51'31" |
| 9 | 06'21" | 00:57'52" |
| 10 | 06'14" | 01:04'06" |
| 11 | 06'57" | 01:11'03" |
| 11.1 | 12'15" | 01:11'52" |
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