21.1 km | 02:21:32 | 06:42/km日期: 2023-06-17 06:20 - 總爬升: 388 m - 平均心率: 135 - 卡路里: 1355 Cal - 平均步頻: 162
Pace: 05'49" / 06'39" / 06'40" / 06'30" / 06'28" / 06'28" / 08'38" / 06'19" / 06'22" / 07'32" / 06'27" / 11'05" / 06'35" / 06'59" / 07'02" / 06'21" / 07'58" / 07'42" / 07'30" / 06'28" / 07'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 5000 / 5000 |
| 2 | | 06'38" (+00'13") | 5000 / 10000 |
| 3 | | 06'32" (+00'07") | 5000 / 15000 |
| 4 | | 07'04" (+00'39") | 5000 / 20000 |
| 5 | | 07'25" (+01'00") | 1097 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'39" | 00:12'28" |
| 3 | 06'40" | 00:19'08" |
| 4 | 06'30" | 00:25'38" |
| 5 | 06'28" | 00:32'06" |
| 6 | 06'28" | 00:38'34" |
| 7 | 08'38" | 00:47'12" |
| 8 | 06'19" | 00:53'31" |
| 9 | 06'22" | 00:59'53" |
| 10 | 07'32" | 01:07'25" |
| 11 | 06'27" | 01:13'52" |
| 12 | 11'05" | 01:24'57" |
| 13 | 06'35" | 01:31'32" |
| 14 | 06'59" | 01:38'31" |
| 15 | 07'02" | 01:45'33" |
| 16 | 06'21" | 01:51'54" |
| 17 | 07'58" | 01:59'52" |
| 18 | 07'42" | 02:07'34" |
| 19 | 07'30" | 02:15'04" |
| 20 | 06'28" | 02:21'32" |
| 21 | 07'32" | 02:29'04" |
| 21.1 | 06'28" | 02:29'42" |
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