15.0 km | 01:27:33 | 05:49/km日期: 2023-06-19 19:29 - 總爬升: 162 m - 平均心率: 155 - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71%
Pace: 05'56" / 06'18" / 05'23" / 05'22" / 05'34" / 09'21" / 05'27" / 07'41" / 06'20" / 05'07" / 05'07" / 05'26" / 05'56" / 05'47" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 07'40" (+02'34") | 1000 / 8000 |
| 9 | | 06'20" (+01'14") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 1000 / 14000 |
| 15 | | 06'13" (+01'07") | 1000 / 15000 |
| 16 | | 04'48" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
203.79 km 
母子鱷魚 蚵技超跑Y拖3代（黃） 累積 :
1251.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 05'23" | 00:17'37" |
| 4 | 05'22" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 09'21" | 00:37'54" |
| 7 | 05'27" | 00:43'21" |
| 8 | 07'41" | 00:51'02" |
| 9 | 06'20" | 00:57'22" |
| 10 | 05'07" | 01:02'29" |
| 11 | 05'07" | 01:07'36" |
| 12 | 05'26" | 01:13'02" |
| 13 | 05'56" | 01:18'58" |
| 14 | 05'47" | 01:24'45" |
| 15 | 06'13" | 01:30'58" |
| 15.0 | 06'00" | 01:31'02" |
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