21.2 km | 02:02:19 | 05:46/km日期: 2023-06-17 20:04 - 平均心率: 168 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 96%
Pace: 05'00" / 05'19" / 05'24" / 05'10" / 05'20" / 05'25" / 05'47" / 05'40" / 05'42" / 05'48" / 05'54" / 05'57" / 05'50" / 06'04" / 05'43" / 05'54" / 05'57" / 06'03" / 07'04" / 06'36" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" (+00'58") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 1000 / 13000 |
| 14 | | 06'04" (+01'05") | 1000 / 14000 |
| 15 | | 05'42" (+00'43") | 1000 / 15000 |
| 16 | | 05'54" (+00'55") | 1000 / 16000 |
| 17 | | 05'57" (+00'58") | 1000 / 17000 |
| 18 | | 06'02" (+01'03") | 1000 / 18000 |
| 19 | | 07'03" (+02'04") | 1000 / 19000 |
| 20 | | 06'36" (+01'37") | 1000 / 20000 |
| 21 | | 05'40" (+00'41") | 1000 / 21000 |
| 22 | | 05'12" (+00'13") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
167.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'19" | 00:10'19" |
| 3 | 05'24" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'20" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 05'47" | 00:37'25" |
| 8 | 05'40" | 00:43'05" |
| 9 | 05'42" | 00:48'47" |
| 10 | 05'48" | 00:54'35" |
| 11 | 05'54" | 01:00'29" |
| 12 | 05'57" | 01:06'26" |
| 13 | 05'50" | 01:12'16" |
| 14 | 06'04" | 01:18'20" |
| 15 | 05'43" | 01:24'03" |
| 16 | 05'54" | 01:29'57" |
| 17 | 05'57" | 01:35'54" |
| 18 | 06'03" | 01:41'57" |
| 19 | 07'04" | 01:49'01" |
| 20 | 06'36" | 01:55'37" |
| 21 | 05'41" | 02:01'18" |
| 21.2 | 05'11" | 02:02'20" |
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