10.0 km | 00:55:16 | 05:30/km日期: 2023-06-19 05:52 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 07'04" / 05'34" / 04'52" / 05'10" / 05'25" / 05'58" / 05'42" / 05'45" / 05'19" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'35") | 1000 / 1000 |
| 2 | | 05'33" (+02'04") | 1000 / 2000 |
| 3 | | 05'19" (+01'50") | 443 / 2443 |
| 4 | | 04'36" (+01'07") | 13 / 2456 |
| 5 | | 03'29" | 95 / 2551 |
| 6 | | 04'19" (+00'50") | 173 / 2725 |
| 7 | | 04'31" (+01'02") | 73 / 2799 |
| 8 | | 05'54" (+02'25") | 126 / 2925 |
| 9 | | 03'41" (+00'12") | 90 / 3016 |
| 10 | | 05'52" (+02'23") | 127 / 3144 |
| 11 | | 04'02" (+00'33") | 82 / 3226 |
| 12 | | 04'58" (+01'29") | 150 / 3377 |
| 13 | | 03'40" (+00'11") | 90 / 3468 |
| 14 | | 05'54" (+02'25") | 127 / 3595 |
| 15 | | 03'55" (+00'26") | 84 / 3679 |
| 16 | | 06'25" (+02'56") | 116 / 3796 |
| 17 | | 04'15" (+00'46") | 78 / 3874 |
| 18 | | 06'22" (+02'53") | 117 / 3992 |
| 19 | | 03'52" (+00'23") | 86 / 4078 |
| 20 | | 05'40" (+02'11") | 131 / 4210 |
| 21 | | 04'23" (+00'54") | 76 / 4286 |
| 22 | | 05'55" (+02'26") | 126 / 4412 |
| 23 | | 04'18" (+00'49") | 77 / 4490 |
| 24 | | 04'41" (+01'12") | 159 / 4650 |
| 25 | | 06'16" (+02'47") | 1000 / 5650 |
| 26 | | 05'43" (+02'14") | 1000 / 6650 |
| 27 | | 05'25" (+01'56") | 552 / 7202 |
| 28 | | 05'39" (+02'10") | 1000 / 8202 |
| 29 | | 05'01" (+01'32") | 1000 / 9202 |
| 30 | | 04'32" (+01'03") | 818 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'34" | 00:12'38" |
| 3 | 04'52" | 00:17'30" |
| 4 | 05'10" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'58" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'45" | 00:45'30" |
| 9 | 05'19" | 00:50'49" |
| 10 | 04'28" | 00:55'17" |
| 10.0 | 04'43" | 00:55'23" |
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