6.9 km | 00:46:37 | 06:45/km日期: 2023-06-19 19:13 - 平均心率: 153 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85%
Pace: 07'50" / 06'44" / 06'45" / 06'48" / 06'15" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'08") | 681 / 681 |
| 2 | | 05'30" (+00'04") | 400 / 1081 |
| 3 | | 08'28" (+03'02") | 177 / 1258 |
| 4 | | 05'34" (+00'08") | 400 / 1658 |
| 5 | | 09'35" (+04'09") | 156 / 1814 |
| 6 | | 05'30" (+00'04") | 400 / 2214 |
| 7 | | 08'52" (+03'26") | 168 / 2383 |
| 8 | | 05'36" (+00'10") | 400 / 2783 |
| 9 | | 09'17" (+03'51") | 161 / 2945 |
| 10 | | 05'36" (+00'10") | 400 / 3345 |
| 11 | | 09'26" (+04'00") | 159 / 3504 |
| 12 | | 05'35" (+00'09") | 400 / 3904 |
| 13 | | 09'39" (+04'13") | 155 / 4059 |
| 14 | | 05'26" | 400 / 4459 |
| 15 | | 10'20" (+04'54") | 145 / 4604 |
| 16 | | 05'32" (+00'06") | 400 / 5004 |
| 17 | | 09'49" (+04'23") | 152 / 5157 |
| 18 | | 05'36" (+00'10") | 400 / 5557 |
| 19 | | 09'19" (+03'53") | 160 / 5718 |
| 20 | | 05'37" (+00'11") | 400 / 6118 |
| 21 | | 06'26" (+01'00") | 781 / 6899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'44" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 06'48" | 00:28'07" |
| 5 | 06'15" | 00:34'22" |
| 6 | 06'54" | 00:41'16" |
| 6.9 | 06'15" | 00:46'54" |
展開計圈分析
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