21.2 km | 02:13:05 | 06:16/km日期: 2016-02-09 11:25 - 地點: 大稻埕到淡水 - 天氣: 晴 - 平均心率: 20 - 卡路里: 1799 Cal - 溫度: 19°C - 濕度: 46%
Pace: 05'47" / 05'43" / 05'46" / 05'48" / 06'00" / 06'04" / 06'38" / 05'58" / 05'57" / 06'43" / 06'42" / 06'12" / 06'08" / 06'04" / 06'39" / 06'49" / 05'58" / 06'21" / 06'25" / 06'30" / 07'01" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 967 / 967 |
| 2 | | 05'42" | 1024 / 1991 |
| 3 | | 05'46" (+00'04") | 1002 / 2993 |
| 4 | | 05'49" (+00'07") | 1012 / 4005 |
| 5 | | 05'59" (+00'17") | 995 / 5001 |
| 6 | | 06'02" (+00'20") | 1005 / 6007 |
| 7 | | 06'39" (+00'57") | 1002 / 7009 |
| 8 | | 05'57" (+00'15") | 1000 / 8010 |
| 9 | | 05'58" (+00'16") | 1003 / 9014 |
| 10 | | 06'46" (+01'04") | 1000 / 10014 |
| 11 | | 06'37" (+00'55") | 1002 / 11017 |
| 12 | | 06'11" (+00'29") | 1001 / 12019 |
| 13 | | 06'07" (+00'25") | 1003 / 13022 |
| 14 | | 06'04" (+00'22") | 994 / 14017 |
| 15 | | 06'48" (+01'06") | 1014 / 15032 |
| 16 | | 06'37" (+00'55") | 1009 / 16041 |
| 17 | | 05'58" (+00'16") | 1010 / 17051 |
| 18 | | 06'20" (+00'38") | 1016 / 18068 |
| 19 | | 06'26" (+00'44") | 999 / 19067 |
| 20 | | 06'30" (+00'48") | 1012 / 20080 |
| 21 | | 07'01" (+01'19") | 1009 / 21090 |
| 22 | | 06'11" (+00'29") | 207 / 21297 |
今天初二，本來計畫環台北，因為要跑100公里，所以應該要跑60公里看看，但太熱跑了半馬就不行了...真是糟糕...
2月累積里程 :
253.06 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 06'38" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 10 | 06'43" | 01:00'24" |
| 11 | 06'42" | 01:07'06" |
| 12 | 06'12" | 01:13'18" |
| 13 | 06'08" | 01:19'26" |
| 14 | 06'04" | 01:25'30" |
| 15 | 06'39" | 01:32'09" |
| 16 | 06'49" | 01:38'58" |
| 17 | 05'58" | 01:44'56" |
| 18 | 06'21" | 01:51'17" |
| 19 | 06'25" | 01:57'42" |
| 20 | 06'30" | 02:04'12" |
| 21 | 07'01" | 02:11'13" |
| 21.2 | 09'09" | 02:13'05" |
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