10.2 km | 01:05:52 | 06:28/km日期: 2016-02-02 21:53 - 平均心率: 153 - 卡路里: 707 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'22" / 05'58" / 06'07" / 05'46" / 06'07" / 06'49" / 06'16" / 07'23" / 06'35" / 06'56" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 400 / 400 |
| 2 | | 06'20" (+00'34") | 400 / 800 |
| 3 | | 06'02" (+00'16") | 400 / 1200 |
| 4 | | 06'08" (+00'22") | 400 / 1600 |
| 5 | | 05'59" (+00'13") | 400 / 2000 |
| 6 | | 06'02" (+00'16") | 400 / 2400 |
| 7 | | 06'03" (+00'17") | 400 / 2800 |
| 8 | | 05'57" (+00'11") | 400 / 3199 |
| 9 | | 05'46" | 400 / 3599 |
| 10 | | 05'53" (+00'07") | 400 / 3999 |
| 11 | | 06'17" (+00'31") | 400 / 4399 |
| 12 | | 05'59" (+00'13") | 400 / 4800 |
| 13 | | 07'03" (+01'17") | 400 / 5200 |
| 14 | | 07'07" (+01'21") | 400 / 5600 |
| 15 | | 05'50" (+00'04") | 400 / 6000 |
| 16 | | 05'52" (+00'06") | 400 / 6400 |
| 17 | | 06'15" (+00'29") | 400 / 6800 |
| 18 | | 06'57" (+01'11") | 400 / 7200 |
| 19 | | 06'31" (+00'45") | 400 / 7600 |
| 20 | | 08'30" (+02'44") | 400 / 8000 |
| 21 | | 06'49" (+01'03") | 400 / 8400 |
| 22 | | 06'24" (+00'38") | 400 / 8800 |
| 23 | | 06'30" (+00'44") | 400 / 9200 |
| 24 | | 06'37" (+00'51") | 400 / 9600 |
| 25 | | 07'25" (+01'39") | 400 / 10000 |
| 26 | | 08'21" (+02'35") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
57.71 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'46" | 00:24'13" |
| 5 | 06'07" | 00:30'20" |
| 6 | 06'49" | 00:37'09" |
| 7 | 06'16" | 00:43'25" |
| 8 | 07'23" | 00:50'48" |
| 9 | 06'35" | 00:57'23" |
| 10 | 06'56" | 01:04'19" |
| 10.2 | 08'21" | 01:05'52" |
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