5.0 km | 00:44:13 | 08:53/km日期: 2023-06-20 19:32 - 平均心率: 142 - 卡路里: 385 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 07'48" / 07'41" / 11'09" / 07'38" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'50") | 390 / 390 |
| 2 | | 04'34" (+00'41") | 204 / 595 |
| 3 | | 25'13" (+21'20") | 154 / 749 |
| 4 | | 04'23" (+00'30") | 409 / 1159 |
| 5 | | 04'24" (+00'31") | 212 / 1372 |
| 6 | | 29'10" (+25'17") | 134 / 1506 |
| 7 | | 04'24" (+00'31") | 405 / 1912 |
| 8 | | 04'30" (+00'37") | 210 / 2122 |
| 9 | | 29'45" (+25'52") | 131 / 2253 |
| 10 | | 04'23" (+00'30") | 407 / 2661 |
| 11 | | 04'32" (+00'39") | 201 / 2862 |
| 12 | | 28'13" (+24'20") | 141 / 3004 |
| 13 | | 04'18" (+00'25") | 409 / 3413 |
| 14 | | 04'28" (+00'35") | 208 / 3621 |
| 15 | | 29'46" (+25'53") | 128 / 3750 |
| 16 | | 04'18" (+00'25") | 410 / 4161 |
| 17 | | 48'31" (+44'38") | 97 / 4258 |
| 18 | | 04'02" (+00'09") | 398 / 4657 |
| 19 | | 33'24" (+29'31") | 45 / 4702 |
| 20 | | 03'53" | 231 / 4933 |
| 21 | | 13'47" (+09'54") | 35 / 4969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 81.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'41" | 00:15'29" |
| 3 | 11'09" | 00:26'38" |
| 4 | 07'38" | 00:34'16" |
| 5.0 | 10'15" | 00:44'13" |
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