13.7 km | 01:56:27 | 08:29/km日期: 2016-02-08 08:04 - 卡路里: 867 Cal - 溫度: 8°C - 濕度: 66%
Pace: 09'12" / 06'16" / 15'34" / 06'11" / 05'58" / 05'10" / 06'52" / 06'25" / 24'10" / 06'49" / 07'58" / 05'47" / 05'53" / 22'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'04") | 1000 / 1000 |
2 | | 06'15" (+01'05") | 1000 / 2000 |
3 | | 15'27" (+10'17") | 1000 / 3000 |
4 | | 06'11" (+01'01") | 1000 / 4000 |
5 | | 05'57" (+00'47") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 06'51" (+01'41") | 1000 / 7000 |
8 | | 06'25" (+01'15") | 1000 / 8000 |
9 | | 13'32" (+08'22") | 1000 / 9000 |
10 | | 06'49" (+01'39") | 1000 / 10000 |
11 | | 07'57" (+02'47") | 1000 / 11000 |
12 | | 05'47" (+00'37") | 1000 / 12000 |
13 | | 05'53" (+00'43") | 1000 / 13000 |
14 | | 22'38" (+17'28") | 702 / 13702 |
2月累積里程 :
109.54 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'16" | 00:15'28" |
3 | 15'34" | 00:31'02" |
4 | 06'11" | 00:37'13" |
5 | 05'58" | 00:43'11" |
6 | 05'10" | 00:48'21" |
7 | 06'52" | 00:55'13" |
8 | 06'25" | 01:01'38" |
9 | 24'10" | 01:25'48" |
10 | 06'49" | 01:32'37" |
11 | 07'58" | 01:40'35" |
12 | 05'47" | 01:46'22" |
13 | 05'53" | 01:52'15" |
13.7 | 22'38" | 02:08'09" |