19.7 km | 01:35:37 | 04:51/km日期: 2023-06-20 04:48 - 平均心率: 146 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 06'26" / 05'39" / 05'21" / 05'12" / 04'32" / 04'33" / 04'19" / 04'14" / 04'10" / 04'07" / 04'05" / 04'22" / 03'55" / 03'51" / 04'59" / 05'36" / 11'41" / 05'04" / 05'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'34") | 1000 / 1000 |
| 2 | | 05'40" (+01'50") | 1000 / 2000 |
| 3 | | 05'20" (+01'30") | 1000 / 3000 |
| 4 | | 05'11" (+01'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'42") | 1000 / 5000 |
| 6 | | 04'33" (+00'43") | 1000 / 6000 |
| 7 | | 04'18" (+00'28") | 1000 / 7000 |
| 8 | | 04'14" (+00'24") | 1000 / 8000 |
| 9 | | 04'09" (+00'19") | 1000 / 9000 |
| 10 | | 04'06" (+00'16") | 1000 / 10000 |
| 11 | | 04'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'22" (+00'32") | 1000 / 12000 |
| 13 | | 03'54" (+00'04") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 04'59" (+01'09") | 1000 / 15000 |
| 16 | | 05'35" (+01'45") | 1000 / 16000 |
| 17 | | 06'16" (+02'26") | 1000 / 17000 |
| 18 | | 05'03" (+01'13") | 1000 / 18000 |
| 19 | | 05'10" (+01'20") | 1000 / 19000 |
| 20 | | 05'24" (+01'34") | 700 / 19700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
445.05 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'12" | 00:22'38" |
| 5 | 04'32" | 00:27'10" |
| 6 | 04'33" | 00:31'43" |
| 7 | 04'19" | 00:36'02" |
| 8 | 04'14" | 00:40'16" |
| 9 | 04'10" | 00:44'26" |
| 10 | 04'07" | 00:48'33" |
| 11 | 04'05" | 00:52'38" |
| 12 | 04'22" | 00:57'00" |
| 13 | 03'55" | 01:00'55" |
| 14 | 03'51" | 01:04'46" |
| 15 | 04'59" | 01:09'45" |
| 16 | 05'36" | 01:15'21" |
| 17 | 11'41" | 01:27'02" |
| 18 | 05'04" | 01:32'06" |
| 19 | 05'10" | 01:37'16" |
| 19.7 | 05'24" | 01:41'03" |
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