18.1 km | 01:25:27 | 04:43/km日期: 2016-02-08 16:43 - 總爬升: 203 m - 地點: 小港→大寮 - 天氣: 讚 - 卡路里: 1119 Cal - 總步數: 14086 - 平均步頻: 164 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 54%
Pace: 05'23" / 05'08" / 05'17" / 05'07" / 05'05" / 04'52" / 05'04" / 05'08" / 04'42" / 04'47" / 05'41" / 04'57" / 04'45" / 04'54" / 04'53" / 04'24" / 04'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'38") | 1005 / 1005 | 172 / 113 |
| 2 | | 05'16" (+00'48") | 1001 / 2006 | 171 / 110 |
| 3 | | 05'07" (+00'39") | 1006 / 3013 | 172 / 112 |
| 4 | | 05'03" (+00'35") | 1004 / 4017 | 172 / 114 |
| 5 | | 04'48" (+00'20") | 1001 / 5019 | 174 / 119 |
| 6 | | 05'06" (+00'38") | 1001 / 6020 | 173 / 112 |
| 7 | | 05'07" (+00'39") | 1005 / 7025 | 175 / 111 |
| 8 | | 04'40" (+00'12") | 1002 / 8028 | 176 / 121 |
| 9 | | 04'47" (+00'19") | 1009 / 9037 | 176 / 118 |
| 10 | | 05'36" (+01'08") | 1003 / 10040 | 177 / 100 |
| 11 | | 04'57" (+00'29") | 1007 / 11048 | 178 / 112 |
| 12 | | 04'41" (+00'13") | 1000 / 12049 | 178 / 119 |
| 13 | | 04'55" (+00'27") | 1004 / 13053 | 178 / 113 |
| 14 | | 04'50" (+00'22") | 1007 / 14061 | 177 / 116 |
| 15 | | 04'28" | 1007 / 15068 | 180 / 124 |
| 16 | | 04'44" (+00'16") | 1006 / 16074 | 179 / 117 |
| 17 | | 04'16" | 85 / 16160 | 163 / 142 |
2月累積里程 :
182.20 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 04'52" | 00:30'52" |
| 7 | 05'04" | 00:35'56" |
| 8 | 05'08" | 00:41'04" |
| 9 | 04'42" | 00:45'46" |
| 10 | 04'47" | 00:50'33" |
| 11 | 05'41" | 00:56'14" |
| 12 | 04'57" | 01:01'11" |
| 13 | 04'45" | 01:05'56" |
| 14 | 04'54" | 01:10'50" |
| 15 | 04'53" | 01:15'43" |
| 16 | 04'24" | 01:20'07" |
| 17 | 04'45" | 01:24'52" |
| 17.1 | 06'48" | 01:25'27" |
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