6.3 km | 00:41:14 | 06:33/km日期: 2023-06-20 20:12 - 平均心率: 180 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 69%
Pace: 06'27" / 05'44" / 07'06" / 06'52" / 06'40" / 07'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 922 / 922 |
| 2 | | 43'51" (+39'35") | 53 / 976 |
| 3 | | 04'53" (+00'37") | 637 / 1614 |
| 4 | | 22'18" (+18'02") | 59 / 1673 |
| 5 | | 04'18" (+00'02") | 321 / 1994 |
| 6 | | 39'05" (+34'49") | 58 / 2053 |
| 7 | | 05'05" (+00'49") | 935 / 2989 |
| 8 | | 17'08" (+12'52") | 94 / 3084 |
| 9 | | 04'50" (+00'34") | 633 / 3717 |
| 10 | | 19'03" (+14'47") | 65 / 3782 |
| 11 | | 04'42" (+00'26") | 311 / 4094 |
| 12 | | 16'40" (+12'24") | 135 / 4230 |
| 13 | | 05'03" (+00'47") | 951 / 5181 |
| 14 | | 26'44" (+22'28") | 61 / 5243 |
| 15 | | 04'44" (+00'28") | 645 / 5889 |
| 16 | | 20'14" (+15'58") | 61 / 5950 |
| 17 | | 04'25" (+00'09") | 322 / 6273 |
| 18 | | 10'53" (+06'37") | 15 / 6288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 228.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 07'06" | 00:19'17" |
| 4 | 06'52" | 00:26'09" |
| 5 | 06'40" | 00:32'49" |
| 6 | 07'04" | 00:39'53" |
| 6.3 | 04'47" | 00:41'16" |
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