14.0 km | 01:35:21 | 06:48/km日期: 2016-02-10 07:34 - 卡路里: 906 Cal - 溫度: 10°C - 濕度: 82%
Pace: 06'25" / 06'36" / 06'35" / 06'31" / 06'52" / 06'58" / 06'53" / 06'46" / 08'43" / 06'43" / 06'53" / 06'50" / 07'12" / 07'26" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'28") | 1000 / 11000 |
| 12 | | 06'50" (+00'26") | 1000 / 12000 |
| 13 | | 07'12" (+00'48") | 1000 / 13000 |
| 14 | | 07'24" (+01'00") | 1000 / 14000 |
| 15 | | 12'45" (+06'21") | 17 / 14017 |
2月累積里程 :
146.44 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'31" | 00:26'07" |
| 5 | 06'52" | 00:32'59" |
| 6 | 06'58" | 00:39'57" |
| 7 | 06'53" | 00:46'50" |
| 8 | 06'46" | 00:53'36" |
| 9 | 08'43" | 01:02'19" |
| 10 | 06'43" | 01:09'02" |
| 11 | 06'53" | 01:15'55" |
| 12 | 06'50" | 01:22'45" |
| 13 | 07'12" | 01:29'57" |
| 14 | 07'26" | 01:37'23" |
| 14.0 | 11'43" | 01:37'35" |
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