|  76.4 km | 05:10:55 | 14.8 km/h日期: 2016-02-10 04:38 - 總爬升: 1611 m - 平均心率: 151 - 踏頻: 48 - 卡路里: 2717 Cal - 溫度: 11°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.58 (-24.31) | 1000 / 1000 | | 2 | | 10.75 (-27.15) | 1000 / 2000 | | 3 | | 21.56 (-16.34) | 1000 / 3000 | | 4 | | 23.53 (-14.37) | 1000 / 4000 | | 5 | | 20.34 (-17.56) | 1000 / 5000 |
| 6 | | 17.14 (-20.75) | 1000 / 6000 | | 7 | | 18.56 (-19.34) | 1000 / 7000 | | 8 | | 16.98 (-20.91) | 1000 / 8000 | | 9 | | 18.27 (-19.62) | 1000 / 9000 | | 10 | | 18.65 (-19.24) | 1000 / 10000 | | 11 | | 15.65 (-22.24) | 1000 / 11000 | | 12 | | 10.37 (-27.52) | 1000 / 12000 | | 13 | | 9.97 (-27.92) | 1000 / 13000 | | 14 | | 8.20 (-29.69) | 1000 / 14000 | | 15 | | 7.09 (-30.81) | 1000 / 15000 | | 16 | | 9.35 (-28.54) | 1000 / 16000 | | 17 | | 11.01 (-26.89) | 1000 / 17000 | | 18 | | 12.77 (-25.13) | 1000 / 18000 | | 19 | | 9.23 (-28.66) | 1000 / 19000 | | 20 | | 8.47 (-29.42) | 1000 / 20000 | | 21 | | 8.87 (-29.03) | 1000 / 21000 | | 22 | | 9.18 (-28.71) | 1000 / 22000 | | 23 | | 12.63 (-25.26) | 1000 / 23000 | | 24 | | 11.29 (-26.61) | 1000 / 24000 | | 25 | | 10.98 (-26.92) | 1000 / 25000 | | 26 | | 18.46 (-19.43) | 1000 / 26000 | | 27 | | 13.04 (-24.85) | 1000 / 27000 | | 28 | | 13.58 (-24.31) | 1000 / 28000 | | 29 | | 12.41 (-25.48) | 1000 / 29000 | | 30 | | 16.14 (-21.75) | 1000 / 30000 | | 31 | | 8.16 (-29.73) | 1000 / 31000 | | 32 | | 5.70 (-32.20) | 1000 / 32000 | | 33 | | 6.74 (-31.15) | 1000 / 33000 | | 34 | | 6.55 (-31.35) | 1000 / 34000 | | 35 | | 6.92 (-30.97) | 1000 / 35000 | | 36 | | 7.06 (-30.84) | 1000 / 36000 | | 37 | | 14.81 (-23.08) | 1000 / 37000 | | 38 | | 7.33 (-30.56) | 1000 / 38000 | | 39 | | 16.98 (-20.91) | 1000 / 39000 | | 40 | | 8.04 (-29.86) | 1000 / 40000 | | 41 | | 23.68 (-14.21) | 1000 / 41000 | | 42 | | 25.53 (-12.36) | 1000 / 42000 | | 43 | | 30.25 (-7.64) | 1000 / 43000 | | 44 | | 30.25 (-7.64) | 1000 / 44000 | | 45 | | 24.00 (-13.89) | 1000 / 45000 | | 46 | | 29.03 (-8.86) | 1000 / 46000 | | 47 | | 30.77 (-7.13) | 1000 / 47000 | | 48 | | 17.39 (-20.50) | 1000 / 48000 | | 49 | | 26.09 (-11.81) | 1000 / 49000 | | 50 | | 27.27 (-10.62) | 1000 / 50000 | | 51 | | 32.73 (-5.17) | 1000 / 51000 | | 52 | | 23.68 (-14.21) | 1000 / 52000 | | 53 | | 26.09 (-11.81) | 1000 / 53000 | | 54 | | 33.64 (-4.25) | 1000 / 54000 | | 55 | | 34.95 (-2.94) | 1000 / 55000 | | 56 | | 32.73 (-5.17) | 1000 / 56000 | | 57 | | 36.00 (-1.89) | 1000 / 57000 | | 58 | | 35.29 (-2.60) | 1000 / 58000 | | 59 | | 36.36 (-1.53) | 1000 / 59000 | | 60 | | 32.73 (-5.17) | 1000 / 60000 | | 61 | | 30.25 (-7.64) | 1000 / 61000 | | 62 | | 29.75 (-8.14) | 1000 / 62000 | | 63 | | 30.00 (-7.89) | 1000 / 63000 | | 64 | | 25.35 (-12.54) | 1000 / 64000 | | 65 | | 34.95 (-2.94) | 1000 / 65000 | | 66 | | 37.89 | 1000 / 66000 | | 67 | | 34.95 (-2.94) | 1000 / 67000 | | 68 | | 11.84 (-26.05) | 1000 / 68000 | | 69 | | 20.93 (-16.96) | 1000 / 69000 | | 70 | | 21.30 (-16.59) | 1000 / 70000 | | 71 | | 18.85 (-19.05) | 1000 / 71000 | | 72 | | 17.06 (-20.83) | 1000 / 72000 | | 73 | | 20.22 (-17.67) | 1000 / 73000 | | 74 | | 18.95 (-18.95) | 1000 / 74000 | | 75 | | 17.56 (-20.33) | 1000 / 75000 | | 76 | | 17.91 (-19.98) | 1000 / 76000 | | 77 | | 14.52 (-23.38) | 434 / 76434 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | 3.1 % | | 2 | 10.7 | 4.2 % | | 3 | 21.6 | -1.6 % | | 4 | 23.4 | -1.3 % | | 5 | 20.3 | -0.8 % | | 6 | 17.1 | -1.0 % | | 7 | 18.6 | -0.8 % | | 8 | 17.0 | 3.4 % | | 9 | 18.3 | -1.6 % | | 10 | 18.6 | -4.9 % | | 11 | 15.7 | 4.5 % | | 12 | 10.4 | 4.2 % | | 13 | 9.9 | 5.0 % | | 14 | 6.3 | 5.4 % | | 15 | 7.0 | 6.0 % | | 16 | 9.4 | 3.6 % | | 17 | 11.0 | 1.9 % | | 18 | 12.8 | 3.7 % | | 19 | 9.2 | 4.5 % | | 20 | 8.5 | 4.8 % | | 21 | 8.8 | 3.4 % | | 22 | 9.2 | 4.0 % | | 23 | 2.9 | 2.9 % | | 24 | 11.2 | 3.9 % | | 25 | 11.0 | 3.7 % | | 26 | 18.3 | -2.0 % | | 27 | 13.1 | 3.2 % | | 28 | 13.5 | 2.1 % | | 29 | 12.4 | 2.9 % | | 30 | 16.1 | -2.0 % | | 31 | 1.0 | 8.2 % | | 32 | 2.5 | 11.2 % | | 33 | 1.6 | 11.4 % | | 34 | 3.6 | 10.3 % | | 35 | 0.8 | 18.2 % | | 36 | 3.0 | 10.1 % | | 37 | 6.4 | -5.7 % | | 38 | 1.0 | 27.8 % | | 39 | 16.9 | -9.8 % | | 40 | 4.3 | 7.0 % | | 41 | 23.5 | -6.8 % | | 42 | 25.5 | -8.6 % | | 43 | 29.8 | -8.1 % | | 44 | 30.3 | -5.9 % | | 45 | 22.0 | -10.0 % | | 46 | 29.0 | -8.5 % | | 47 | 30.8 | -9.9 % | | 48 | 4.0 | -6.5 % | | 49 | 26.1 | -2.6 % | | 50 | 27.1 | -2.6 % | | 51 | 32.4 | -3.3 % | | 52 | 23.7 | -2.3 % | | 53 | 26.1 | -2.9 % | | 54 | 33.6 | -3.5 % | | 55 | 35.0 | -3.4 % | | 56 | 32.4 | -3.2 % | | 57 | 36.0 | -2.5 % | | 58 | 35.3 | -5.2 % | | 59 | 36.0 | -4.4 % | | 60 | 32.4 | -2.9 % | | 61 | 30.0 | -2.8 % | | 62 | 29.8 | -2.9 % | | 63 | 14.3 | -4.6 % | | 64 | 12.0 | -6.2 % | | 65 | 35.0 | -4.6 % | | 66 | 37.9 | -4.1 % | | 67 | 34.6 | -4.7 % | | 68 | 11.8 | 4.7 % | | 69 | 20.9 | -3.0 % | | 70 | 21.3 | -2.4 % | | 71 | 8.8 | 1.2 % | | 72 | 17.0 | 1.2 % | | 73 | 20.2 | 1.8 % | | 74 | 18.9 | 1.7 % | | 75 | 17.5 | 1.6 % | | 76 | 3.3 | -3.7 % | | 76.4 | 14.5 | -4.8 % |
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2010 GIANT TCR ADVANCED SL2 
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