11.6 km | 00:57:06 | 04:55/km日期: 2023-06-21 18:34 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 64%
Pace: 05'16" / 05'03" / 05'01" / 05'00" / 04'54" / 05'04" / 04'57" / 04'56" / 05'00" / 04'52" / 04'35" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 349 / 349 |
| 2 | | 05'07" (+00'51") | 350 / 699 |
| 3 | | 05'11" (+00'55") | 339 / 1039 |
| 4 | | 05'05" (+00'49") | 340 / 1379 |
| 5 | | 05'00" (+00'44") | 344 / 1723 |
| 6 | | 05'02" (+00'46") | 341 / 2065 |
| 7 | | 04'59" (+00'43") | 346 / 2412 |
| 8 | | 04'59" (+00'43") | 344 / 2756 |
| 9 | | 05'01" (+00'45") | 343 / 3099 |
| 10 | | 05'07" (+00'51") | 338 / 3438 |
| 11 | | 04'55" (+00'39") | 345 / 3783 |
| 12 | | 04'58" (+00'42") | 342 / 4126 |
| 13 | | 04'58" (+00'42") | 343 / 4470 |
| 14 | | 04'44" (+00'28") | 348 / 4818 |
| 15 | | 04'57" (+00'41") | 343 / 5162 |
| 16 | | 05'06" (+00'50") | 339 / 5501 |
| 17 | | 05'08" (+00'52") | 336 / 5837 |
| 18 | | 04'59" (+00'43") | 340 / 6178 |
| 19 | | 04'57" (+00'41") | 342 / 6520 |
| 20 | | 04'53" (+00'37") | 340 / 6861 |
| 21 | | 05'02" (+00'46") | 337 / 7198 |
| 22 | | 04'55" (+00'39") | 341 / 7539 |
| 23 | | 04'56" (+00'40") | 343 / 7883 |
| 24 | | 05'00" (+00'44") | 339 / 8222 |
| 25 | | 04'56" (+00'40") | 336 / 8559 |
| 26 | | 04'57" (+00'41") | 343 / 8903 |
| 27 | | 04'55" (+00'39") | 334 / 9237 |
| 28 | | 04'54" (+00'38") | 336 / 9574 |
| 29 | | 04'54" (+00'38") | 334 / 9909 |
| 30 | | 04'42" (+00'26") | 343 / 10252 |
| 31 | | 04'38" (+00'22") | 338 / 10591 |
| 32 | | 04'28" (+00'12") | 336 / 10927 |
| 33 | | 04'16" | 337 / 11265 |
| 34 | | 03'51" | 340 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 203.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 04'57" | 00:35'15" |
| 8 | 04'56" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 04'52" | 00:50'03" |
| 11 | 04'35" | 00:54'38" |
| 11.6 | 04'04" | 00:57'06" |
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