4.9 km | 00:33:39 | 06:50/km日期: 2023-06-21 19:12 - 平均心率: 162 - 卡路里: 349 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 06'59" / 06'46" / 07'18" / 07'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'05") | 411 / 411 |
| 2 | | 23'09" (+19'03") | 75 / 486 |
| 3 | | 04'11" (+00'05") | 411 / 897 |
| 4 | | 17'32" (+13'26") | 98 / 996 |
| 5 | | 04'19" (+00'13") | 403 / 1400 |
| 6 | | 19'33" (+15'27") | 88 / 1488 |
| 7 | | 04'18" (+00'12") | 406 / 1895 |
| 8 | | 16'17" (+12'11") | 108 / 2003 |
| 9 | | 04'24" (+00'18") | 397 / 2401 |
| 10 | | 17'46" (+13'40") | 101 / 2502 |
| 11 | | 04'19" (+00'13") | 399 / 2902 |
| 12 | | 24'18" (+20'12") | 70 / 2972 |
| 13 | | 04'13" (+00'07") | 401 / 3374 |
| 14 | | 18'35" (+14'29") | 93 / 3467 |
| 15 | | 04'19" (+00'13") | 399 / 3867 |
| 16 | | 19'46" (+15'40") | 91 / 3959 |
| 17 | | 04'19" (+00'13") | 416 / 4375 |
| 18 | | 16'54" (+12'48") | 88 / 4463 |
| 19 | | 04'06" | 408 / 4872 |
| 20 | | 16'46" (+12'40") | 48 / 4920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
171.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 07'18" | 00:21'03" |
| 4 | 07'04" | 00:28'07" |
| 4.9 | 06'01" | 00:33'40" |
展開計圈分析
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