12.4 km | 01:09:42 | 05:37/km日期: 2023-06-21 05:36 - 總爬升: 305 m - 平均心率: 135 - 卡路里: 635 Cal - 平均步頻: 166
Pace: 06'04" / 05'53" / 05'07" / 06'24" / 05'18" / 05'15" / 05'39" / 05'44" / 06'57" / 05'52" / 05'15" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'45") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 06'26" (+01'19") | 1000 / 12000 |
| 13 | | 06'51" (+01'44") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
307.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'07" | 00:17'04" |
| 4 | 06'24" | 00:23'28" |
| 5 | 05'18" | 00:28'46" |
| 6 | 05'15" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'44" | 00:45'24" |
| 9 | 06'57" | 00:52'21" |
| 10 | 05'52" | 00:58'13" |
| 11 | 05'15" | 01:03'28" |
| 12 | 06'27" | 01:09'55" |
| 12.4 | 06'50" | 01:12'34" |
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